...just so you know I'm human -- today was not such a great day! I had the munchies and did not do so well in controlling them. :( I didn't go overboard, but I also didn't stop myself and it put me over my calorie goal for the day. In my mind I want to say "I've Zumba'd twice this week and burned all those calories, I deserve a day to snack" but I KNOW that's not right. It doesn't help me toward my ultimate goal of weight-loss and healthy living! I feel bad about indulging myself today, but I know that it's going to happen. I'm going to have "munchie" days...days that I choose the cheeseburger over grilled chicken...days that I drink a regular Pepsi instead of diet or water. The thing I have to remember is that: "It's all right letting yourself go, as long as you can get yourself back" (Mick Jagger). Don't let days like this turn into weeks like this. Realize that it happened, just stand back up, dust myself off, and start back on my journey again! I can't let it consume me.
0 comments:
Post a Comment